Awakening: Internet created the ten diseases（新知：互联网造就的十大疾病）

How you want good National Day yet? Is to travel or visiting friends and relatives?Chose to stay home and listen to music, the Internet, also pay close attention to this for seven days or indulge wholeheartedly in the network. Day and night refused to give up on online games in, and then soak all day or playing in the big war of words between the Forum, also hang around in Blog or obsessed with micro-Bo exchange together with good friends. Before we knew it, everyone's eyes were black, the back has bow, and youthful appearance and good health, began to be gradually eroded by a variety of network disease. The following "Top Ten Internet created by the disease" is actually a true reflection of all life. Would like to see their patients suffering from several network intrusion friends can count.

 10, eye fatigue
   Yongyanguoduo natural eye fatigue, it is proposed to use the computer every few hours should stop looks into the distance again, this method is applicable for each person better to do something to achieve.
  9, on concerns about health or suffering
   Thanks to the Internet, advanced information technology, people have the opportunity to "experience" has never tried to get these illnesses, the disease comes from the work of most of the strength and ideological pressure. Strategies for such symptoms
  8, headache
   Caused by the excessive use of the network there are many headaches, such as sensitivity to headache (not caused by stress, but the eye and neck fatigue cause), chronic headache (headache days per month more than half), tension headache istypical examples. Strategies for these kinds of symptoms is actually good rest as much as possible the law to ensure adequate sleep in the same time, in daily life should work or home to keep air circulating.
  7, low back pain
   Poor posture often lead to low back pain, but is deeply understands this point well, it is proposed that we have the time or do some crunches every day for 15-20 minutes, and I believe that the problem in this regard can certainly be a great friend ease.
  6, deep vein thrombosis
  High blood viscosity, blood flow is slow and the vessel wall injury is caused by three main reasons for this disease, mostly occurs in various surgery, chronic long-term bed rest and physical activity for various reasons limited the crowd. Easily lead to physical illness after the sick, can seriously endanger the lives of patients. The term does not love sitting in front of the computer network of people love sports, sports bar or more.
  5, Min Xi Howard Johnson Syndrome
  Some people for some reason (usually alone) to arouse concern, and pretended to fall ill, being bullied (bullying) and so on. Multi-life-contact with no bad thing.
  4, class repression Facebook
   With Twitter and Facebook's hot in recent years, many young women like to express their ideas in the above statement of, which also makes participants vulnerable to recovery of social networking sites affect the mood, especially on the topic of love.Therefore, the proposed day weekend off to relax while still more with the reality of friends and more organizations these activities, since the mediation appropriate relief.
  Third, easy to get angry
   Because of the openness of the Internet every day a lot of explosive eye-catching reports constantly in our view, there are many unfair things people extremely angry after reading, plus a lot of people because the exchanges did not know, so also nothing to fear in an argument, this fact may lead to violent tendencies increase, thereby affecting people's health. Therefore, it is recommended you use an objective and balanced state of mind to look at some things, after all, the news on the Internet is still a considerable number of water, do not easily believe.
  2, upper limb disorder
   Including the neck, paralysis, numbness hands and feet joints, persistent pain, the hand can not put heavy objects belong to the symptoms. Nothing to play or practice your proposed Walnut calligraphy, and playing badminton or exercise upper body movement to activate the blood circulation.
  First, Internet addiction
   According to professional organizations show that more than 135 minutes online every day even severe addiction, then work 10 hours a day some people can not do without the Internet, is it not working need more terrible than the drugs, so alone time is concerned, Well personally think that it is not established. After all, this eyes of the beholder wise see wisdom in this is not a deep conversation.

中文原文版；

国庆你想好怎么过了吗？是出去旅游还是探亲访友？还是选择在家休息，听听音乐、上上网，也或是抓紧这七天全身心地沉醉在网络之中。日夜奋战于网游中不肯罢手，再或是整日泡在论坛上大打口水仗，还或是醉心流连于Blog与微博与知心好友们一起交流。在不知不觉中，大家的眼圈黑了、背也弓了，青春的容颜和健康的体魄，开始被各种网络疾病所渐渐侵蚀。而以下“互联网造就的十大疾病”其实就是真实大家日常生活的写照。想看看自己患了几种网络病的侵扰的朋友可以数一数。

 十、 眼部疲劳
   用眼过度自然会眼部疲劳，所以建议每用电脑几个小时就应该停下来眺望远方一下，这方法对于每个人都适用，也好实现。

九、对健康或痛苦的担忧
   多亏互联网资讯发达，人们有机会才能“体验”到这些从未试过得病痛，这种病大多来源于工作上的强度和思想上的压力。对于此种症状的对策

八、头痛
   由过度使用网络带来的头痛有很多种，比如敏感性头痛(并非由压力造成，而是眼部和颈部疲劳造成)、慢性头痛(每月有多过半日出现头痛)、压力性头痛就是典型的实例。对于些种症状的对策其实就是尽量保持良好的休息规律，在保证充分的睡眠的同时，在日常生活中也要保持工作或家中的空气流通。

七、腰背痛
   不良坐姿往往导致腰背痛，而对于这点小康是深有体会，所以建议大家有时间还是每天坚持做做仰卧15-20分钟，相信对于有这方面问题的朋友一定可以得到很大的缓解。

六、 深静脉血栓形成
  血液黏度高、血流缓慢及血管壁的损伤是造成本病的三大主要原因，多发生于各种手术后、慢性病长期卧床以及因多种原因造成肢体活动受限的人群。患病后易造成肢体病残，严重者可危及患者生命。而坐在电脑前长期不爱运动的爱网人群，还是多点运动吧。

五、闽希豪生综合症
  有些人因为某些原因(往往是孤独)想引起别人关注，而谎称自己生病、被欺负(欺凌)等。多和真人接触不是坏事。

四、 类 Facebook 压抑
   随着推特及Facebook近年来的火暴，很多年轻女性都喜欢在上面发表自己的想法言化，这也使得参与人容易被社交类网站的回复影响心情，特别是一些关于爱情的话题。因此，小康建议双休的放松之余还是多与现实中的朋友多组织些活动，进行适当的调解以来舒缓。

三、容易动怒
   因为互联网的开放性，每天都有很多爆炸性吸引人眼球的报道不断的出现在我们的视野，也有很多不公之事让人看完万分生气，加之人与人因为交流时很多都不认识，所以在争吵时也就无所顾忌，这其实可能会导致暴力倾向加重，进而影响到人们的身体健康。所以，建议大家要用客观平实的心态去看待一些事物，毕竟互联网上的消息很多还是有相当大的水分，不要轻易相信。

二、上肢功能障碍
   包括颈部麻痹、手脚关节麻痹、持续性疼痛，手不能提重物等都属于该症状。建议没事玩玩核桃或是练练毛笔字，也或是打打羽毛球等锻炼全身的运动来活化上肢的血液循环。

一、 网瘾
   据专业机构显示每天上网超过135分钟就算是重度网瘾，那么有些人一天工作十几小时都离不开互联网，是工作需要那不是比吸食毒品还要可怕，所以单以时间而论，小康个人认为是不成立的。毕竟，对于这事仁者见仁智者见智，在此就不深聊了。